I'm doing a flat roof with joists sitting on a block wall. I'm planning to put blocks between each joists i.e. almost 600mm between the joists. I was wondering how high the blocks should go and perhaps what their purpose is? Are they just there to prevent twisting of the joists? Is it best to finish the blocks approx 10mm lower and then just foam/seal it to help with air tightness, or dothey need to be a really tight fit?