The fan should start up, part of its diagnostics, then shut down until forced cooling is needed.
It sounds like over heating - maybe download a utility which shows the component temperatures. 'Speed Fan' is one such utility.
I know they can them laptops, but on your knee is not good, if that is how you use it? The cooling vents become blocked and they draw dust in. Better is to have it on a board, on your knee. I use mine on a bit of 5mm ply, which I cut to size. I also blow the vents through regularly, outside, using my compressor.
I've downloaded Speedfan do I need to do anything or does it run automatically? I have an icon on the desktop but there are no instructions as to how to use it.
Thanks.